workout articles

The hex press is a great auxiliary chest exercise to target your inner pectorals. Learn how to do it including several exercise variations.

See the difference between a close grip lat pulldown and a wide grip. And which variation to use to build a bigger back.

This 30-minute dumbbell chest and triceps workout uses supersets to blast your upper body for high-intensity gains.

EZ bars can weigh anywhere from 5 lbs to 30 lbs. Know exactly how much you lift with a list of EZ bar weights & an EZ bar weight calculator!

See how much your specific hex bar weighs and calculate how much you're lifting with this hex bar weight calculator.

This "ideal" shoulder superset workout strategically pairs exercises for optimal deltoid activation and growth.

How much does a Smith machine bar weigh? The answer is between 6-32 lbs, but I can tell you more exactly depending on these three factors...

I used REP Fitness plates for 10 months; here is my advice about whether you should invest in these iron-weight plates for your home gym.

Working the outer bicep builds that desirable peak shape. So try these long head bicep exercises to add height to your arms!

This dedicated abs, calves, and forearms workout will help you bring up lagging muscle groups to build an aesthetic and proportioned physique.