12 Quick Dumbbell Quad Exercises for At Home Workout
Add these dumbbell quad exercises to your at-home leg workout. See pictures and videos for each exercise and an example workout.
Dumbbell Seated Lateral Raise Tips for Targeting Side Delts
These quick tips on the seated lateral raise exercise will help you target your side delts more effectively.
Complete Mike Mentzer Workout Routine: High Intensity Plan
Discover Mike Mentzer's workout philosophies and see an example of his ideal workout routine form maximum muscle in minimal time.
How To Remove Rust From Dumbbells & Restore Your Home Gym
This is the 3 step process I used to remove rust from dumbbells to save money while building my ultimate home gym.
Incline vs Flat Bench Press Comparison for Muscle Building
A guide to incline bench press vs flat bench press. How to use each to target different parts of your pectorals and build a better chest.
Review of REP Fitness Drop-In Dip Attachment for Power Rack
I tested this REP Fitness dip attachment for 30 days and the results were surprising. Here's my review and buyer's guide.
How To Do Glute Kickbacks With Correct Form (Guide & Video)
A clear explanation and short video showing you how to do glute kickbacks with correct form for bigger booty gains.
How Much Does A Leg Press Weigh Without Plates (Sled Only)?
The starting weight of a leg press is 100-170 lbs (45-77 kgs) depending on the brand. See how much the leg press in your gym weighs.
Floor Press vs Bench Press Differences, Benefits, Use Cases
See the differences between floor press vs bench press and when to use each exercise in your chest-building workout routine.
15 Leg Exercise Machines & How to Use Them In Your Workout
See a complete list of the 15 best leg exercise machines and learn how to use them in your next leg day workout.