REP Fitness Landmine Attachment Install & Review
Everything you need to know about the REP fitness landmine. Detailed guide from an actual buyer and comparison to other brands.
Lying Dumbbell Tricep Extension Benefits & Form Tips
The lying dumbbell tricep extension is great for building your arms. Learn how to do it properly with detailed instructions & a short video.
Detailed Review of the REP Fitness Dumbbell Rack for Your Gym
I help you decide if the REP Fitness dumbbell rack is worth the cost based on storage space and quality compared to other home gym equipment.
How to Do Skull Crushers Correctly for Bigger Triceps
Skull crushers are an excellent triceps exercise for your bodybuilding workout. Learn how to do skull crushers to maximize your gains.
Ectomorph Diet & Workout: Hard Gainer’s Guide to Muscle Growth
The definitive guide to gaining muscle as an ectomorph. And an easy-to-follow framework for hardgainers to bulk up fast!
14 Dumbbell Pullover Alternatives for Wider Lats
Substitute these exercises as a dumbbell pullover alternative and build your lats with free weights, machines, or other equipment.
5 Reasons To Skip A Cold Shower After Workout
Should you take a cold shower after your workout? Here are the top 5 reasons you should stop freezing your butt off for no reason!
Tom Platz Legs & Legendary Leg Workout
Tom Platz's legs were some of the best of all time, thanks to 3 basic philosophies. Get his leg day tips and see his leg workout.
Hammer Curls vs Bicep Curls: How To Build Biceps Width & Peak
Which is better for building biceps, hammer curls vs bicep curls? Learn the muscles worked by each & how to use them to get bigger arms.
Complete Dumbbell Back and Bicep Workout
Here is a dumbbell back and bicep workout you can do with minimal time and equipment. With pictures and videos for each exercise.