workout articles

The incline Smith machine press is an underrated chest exercise. Whether you're a beginner or a pro, here's why you should be doing it.

Your complete guide to the Stairmaster vs treadmill. Find out which one you should use for fat loss, bodybuilding, & cardiovascular fitness.

See the best glute exercises for any gym setup. And add these hip thrust alternative exercises to your glute-focused leg workouts.

Use these cable arm exercises to hit your biceps and triceps from every angle. Plus, get a complete cable arm workout.

Weighted rope crunches are a great way to train abs... if done right! Find out how to do a rope crunch with good form and get abs faster.

Wondering what you can do instead of a high row machine? Use these high row machine alternative exercises for similar muscle activation.

Build bigger, strong shoulders with this list of the best anterior deltoid exercises and an anterior deltoid workout.

Increase your width and create capped shoulders with the best lateral deltoid exercises, including a free example workout.

Most bodybuilders and athletes have weak posterior delts. Build stronger shoulders with these posterior deltoid exercises!

Learn how to get wider biceps with this definitive guide to building big arms! Ideal weight, reps, intensity, and exercises for thick arms.