Resistance Band Anterior Deltoid Exercises
Recently, we all discovered what it’s like to have our gyms closed. And if you’re like me, you scrambled to set up a decent home gym.
Luckily, you can train your front delts pretty well with nothing more than a set of resistance bands.
18. Resistance Band Internal Rotation
The resistance band internal rotation exercise is excellent for working the stabilizer muscles in the front of your shoulder. And it is a good warm-up for your rotator cuff.
To perform this exercise, start by looping the band around a sturdy object. Then grasp the end of the band in one hand and step out with your side facing the band.
With your arm bent 90 degrees, rotate your hand inward towards your body while keeping your elbow locked at your side. Then switch sides and perform the exercise with your other arm.
19. Resistance Band Front Raise
To do a front raise with resistance bands, start by standing in the center of the band. Then grab the other end and raise your hands up and away from your body while keeping your arms straight.
20. Resistance Band Shoulder Press
For the resistance band shoulder press, again, start by standing in the center of the band. Next, grab the other end and hold it at chest level. Then press your hands directly overhead.