workout articles

A wide grip lat pulldown is excellent for building your back... if you do it properly. I show you proper technique and 3 mistakes to avoid.

Use this trick on the cable upright row to safely target your rear delts. Plus, a short video comparing three cable upright row variations.

The incline dumbbell curl can add width as well as peak to your biceps. Watch the video and see multiple variations for any gym.

The Bulgarian split squat is great for lower body balance and strength. See how to target specific muscles in your legs and glutes.

Complete list of barbell bicep exercises (no dumbbells, cables, or machines). Use these to simplify your arm workouts & make greater gains.

Drag curls are a special kind of bicep exercise that changes the loading on your muscles. Learn how they can help you build bigger arms.

Here is the most complete list of the best landmine leg exercises for your lower body, including squat, lunge, and deadlift variations.

The landmine lateral raise is a unique way to hit your side delts. But only if you take these critical steps to set up the exercise properly.

Here are the best landmine shoulder exercises for building your front, side, and rear delts. Plus, a free sample workout!

Learn how to do an incline dumbbell fly with proper form to target your upper chest. Plus, alternative exercises you can do without a bench.