The wide grip lat pulldown is one of the best exercises for building your back. But all too often, I see men and women at the gym doing it wrong!
When done incorrectly, you won’t get the desired results from this exercise. Worse yet, you could end up hurting yourself.
In this article, I’m going to show you how to do a wide grip lat pulldown correctly. Including videos, detailed pictures, and some alternative exercises you can do at home.
With this information, you’ll get more from every rep. And you’ll build a bigger, stronger back in less time.