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Chris Bumstead Gets Hair Transplant After Olympia Win
Get the inside scoop on Chris Bumstead's hair transplant, including why he did it and what it means for his bodybuilding future.
3 Benefits of The Around The World Exercise For Chest & Shoulders
The around the world exercise has a few distinct benefits over other exercises. Learn what they are and see how to do this exercise.
Dumbbell Standing Lateral Raise Exercise Guide
How to do a standing lateral raise. Exercise guide with short video, plus variations and alternatives for your shoulder workout.
Complete Pendlay Row Exercise Guide
The Pendlay row is like a strict bent over barbell row. Learn the benefits of this exercise as well as proper form with a video & pictures.
Are 13 Inch Calves Skinny?
See how 13 inch calves measure up compared to averages for women and men. Plus, how to know if you have skinny calves.
Dumbbell Hex Press For Building A Buff Inner Chest
The hex press is a great auxiliary chest exercise to target your inner pectorals. Learn how to do it including several exercise variations.
Young Ronnie Coleman Natural Before Steroids
Was Ronnie Coleman natural in the early 90s? I looked at his entire career to determine when the 8x Mr. Olympia started taking steroids.