nutritioneering blog
Practical articles on nutrition, workouts, supplements, and all things fitness.
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5 Easy Rice Cake With Peanut Butter Recipes
Rice cakes with peanut butter is a simple snack or easy meal you can eat anywhere. Get inspiration with these 5 tasty recipes.
Leg Press For Glutes: Best Tips & Glute Focused Leg Press Variations
Learn how to use the leg press for glutes with these simple techniques. Boost your booty gains in your very next workout!
Average Forearm Size (Circumference) for Men and Women
I compiled average forearm size measurements so you can see if your forearms are skinny or big based on your gender and body proportions.
Jesse James West Height, Weight, & Body Measurements
How tall is Jesse James West? See his height, weight, body measurements, and more in this complete fitness influencer bio.
Hex Bar vs Barbell Deadlift Comparison Shows Which Is Better
I filmed the hex bar vs barbell deadlift side by side to compare mechanics and muscles worked. See which is better for strength & size gains.
Average Hip Size for Women & Men (with Charts)
See the average hip size by gender, age, ethnicity and more. Determine if your hips are normal size for your demographic.
Deadlift Bar vs Stiff Bar Differences, Dimensions, & Affect On Performance
I measured the difference in how much a deadlift bar vs stiff bar actually bend and how this translates into lifting more weight.