Are pork chops healthy?
Pork has a controversial reputation regarding healthy eating. And most of the contention surrounds saturated fat and cholesterol, which must be eaten in moderation.
Fatty cuts of pork, like bacon and sausage, do contain higher amounts of saturated fat and cholesterol. And more processed cuts like ham are very high in sodium, which can lead to high blood pressure.
However, pork chops don’t contain as much saturated fat, cholesterol, or sodium as other cuts of pork. Plus, they are full of other healthy nutrients like potassium, vitamin B6, and vitamin D.
So pork chops are generally healthy to include in your weekly meal plan.
Does pork have more protein than chicken?
Believe it or not, leaner cuts of pork, like pork chops, actually have more protein per ounce than dark meat chicken. However, a skinless chicken breast has more protein than any pork chop.
Are pork chops a good source of protein?
Pork chops aren’t quite as good a source of protein as chicken breasts. But roughly 50% of the calories in pork chops come from protein, which makes it a pretty good source of this muscle-building nutrient.