most recent workout articles
SMART Fitness Goals
Learn how to set SMART fitness goals that drive you to take action and get results. See 10 examples of motivating fitness goals and write your own!
What Is A Drop Set?
A drop set is an exercise technique that makes your workouts more challenging. Learn how to use drop sets to bust through plateaus to gain more muscle.
Bulgarian Split Squat For Quads, Glutes, & Hamstrings
The Bulgarian split squat is great for balance and strength in the lower body. Learn how to target specific muscles in your legs and glutes.
How Long Does it Take to Build Muscle?
Learn how fast you can build muscle according to studies. Plus 4 actions that could help you add up to 25 pounds of muscle in one year.
How To Get Shredded: Step By Step Guide
Want to know how to get shredded? Get a free step by step guide for getting absolutely ripped. No B.S. just real steps fitness pros actually use.
How To Romanian Deadlift
The Romanian deadlift is a great posterior chain movement. Learn proper form and 5 Romanian deadlift variations for hamstrings and glutes.