most recent workout articles
7 Best Smith Machine Squat Variations For Glutes & Quads
The Smith machine squat allows you to target specific muscle groups. See the 7 best Smith machine squat variations for glutes and quads.
How To Do Hack Squats On A Smith Machine To Target Quads
Hack squats are great for building quads. But most gyms don't have a hack squat machine. In that case, you need the Smith machine hack squat.
How To Do A Dumbbell Fly To Sculpt The Perfect Chest
The dumbbell fly is one of the best exercises for isolating your chest and sculpting its shape. Follow these directions to do it right.
How To Do The Rack Pulls Exercise To Build A Thick “Brick Wall” Back
Rack pulls are a power exercise that builds brute strength and adds mass to your back. See how to do rack pulls safely and effectively.
3 Benefits of The Around The World Exercise For Chest & Shoulders
The around the world exercise has a few distinct benefits over other exercises. Learn what they are and see how to do this exercise.
7 Spider Curls Tips For Building Bicep Peaks Into Mountains
Spider curls are excellent for isolating and building your bicep peak. Here are 7 tips for proper form to maximize bicep growth.