most recent workout articles
Dumbbell Pullover Exercise for Back vs Chest
The dumbbell pullover is one of the best exercises for building a strong, wide back. And it can also activate your chest, see how to do it with this video and description.
HIIT vs LISS: A Clear Explanation of Which is Best for Fat Loss & Fitness
A debate about HIIT vs LISS can get heated. But this article is a rational explanation of which is better based on data and studies.
Fascia Release Unleashes Performance & Health
Fascia release gives you mobility, less pain, enhanced recovery, and a performance boost. Learn how to release your fascia & unleash gains!
SMART Fitness Goals
Learn how to set SMART fitness goals that drive action and get results. See 10 examples and start writing your own!
What Is A Drop Set?
A drop set is a technique that makes your workouts more challenging. Force your muscles to work harder & bust plateaus to build new muscle!
Bulgarian Split Squat For Quads, Glutes, & Hamstrings
The Bulgarian split squat is great for balance and strength in the lower body. Learn how to target specific muscles in your legs and glutes.