most recent workout articles
Supinated Lat Pulldown (Reverse Grip) Benefits & Proper Form
The supinated lat pulldown is a great variation for building your back and biceps. Learn how to do it & how it compares to the overhand grip.
Stiff Leg Deadlift Guide: Form, Muscles Worked, & Variations
Learn how to do the stiff leg deadlift properly. Plus see the difference between the stiff leg deadlift and other deadlift variations.
Seated Calf Raise With Machine + 3 Alternatives You Can Do At Home
The seated calf raise is useful for building well-developed calves. See how to do it with or without a seated calf raise machine.
How Much Does A Hex Bar REALLY Weigh?
How much does a hex bar weigh? Most weigh 45-52 lbs, but they can range from 19-77 lbs. Find out what factors affect hex bar weight.
Leg Press For Glutes: Best Tips & Glute Focused Leg Press Variations
Learn how to use the leg press for glutes with these simple techniques. Boost your booty gains in your very next workout!
Leg Press Foot Placement Variations For Quads vs Glutes & Hamstrings
Leg press foot placement significantly changes the muscles worked during the exercise. Learn which stance is best for quads, glutes, & hams.