Workout Articles

13 Simple Bicep Stretches to Loosen & Strengthen Your Arms

The best bicep stretches to relieve pain and soreness caused by exercise or overuse. Learn how to loosen your muscles & build stronger arms!

By Jeremy Fox|June 15, 2022|

A definitive guide to deadlift grip including overhand, hook, mixed, snatch, and sumo grips. Find out which is best & improve your grip.

By Jeremy Fox|June 14, 2022|

The starting weight of a leg press is 100-170 lbs (45-77 kgs) depending on the brand. See how much the leg press in your gym weighs.

By Jeremy Fox|June 1, 2022|

I compared leg press vs squat in 9 different ways to see which one is best for you based on your physical abilities and fitness goals.

By Jeremy Fox|May 27, 2022|

Learn the differences and similarities between squats vs cardio with simple explanations, real-world examples, and cool graphs.

By Jeremy Fox|May 24, 2022|

I've compiled all the funniest leg day memes so you can easily find the best ones to share on your social media accounts.

By Jeremy Fox|May 11, 2022|