workout articles

I stopped listening to music during my workouts and was surprised what happened. This is why I continue using silent workouts as a training tool.

Fatherhood humbles the best-laid plans. This "dad bod" workout routine helps me stay fit as a busy father with no time to train.

Discover why elevating your heels can improve your goblet squat form and boost your workout results for bigger quads.

I tested Progressive Volume Training for 4 weeks. See the results and learn how many sets you should do for optimal muscle hypertrophy!

I recently started doing donkey calf raises at home with nothing more than a calf block, dip belt, and weight plates. Here's how I do it.

Step-by-step directions on how to make a calf raise block for your home gym. Build a DIY calf raise block that will withstand the hardest workouts.

Discover key techniques for the high bar squat to enhance your muscle growth and overall performance.

See the differences between a high bar vs low bar squat and which variation is better based on your body type and training goals.

This clever calf and forearm superset is designed to build these stubborn muscles without spending a lot more time in the gym.

Discover the benefits of drop sets and how they can help you push your limits, break through plateaus, and achieve muscle growth.