most recent workout articles
3 Example Leg and Shoulder Workouts to Get the Best Results
Discover how to effectively train your legs and shoulders together with three example leg and shoulder workout routines.
How To Use Lifting Straps: 5 Easy Steps To Lift More Weight
Grip strength often fails first on exercises like deadlifts. Learn how to use lifting straps to sure up your grip and lift more weight.
How to Do Chest Dips vs Tricep Dips for Upper Body Gains
Discover the differences between chest dips vs tricep dips with detailed pictures and a short video tutorial.
How To Do The Plate Front Raise for Bigger Shoulders
The plate front raise is a simple exercise for building bigger shoulders with basic equipment. Learn how to use it in your workouts!
Mark Wahlberg Height, Weight, & Workout Routine
Here's a comparison of Mark Wahlberg's height and weight with other celebrities, along with an inside look at his workout routine.
Seated Military Press Benefits, Muscles Worked, & Variations
Learn how to effectively use the seated military press in your shoulder workouts and see how it compares to other overhead presses.