most recent workout articles
13 Simple Bicep Stretches to Loosen & Strengthen Your Arms
The best bicep stretches to relieve pain and soreness caused by exercise or overuse. Learn how to loosen your muscles & build stronger arms!
Best Deadlift Grip for You & How To Improve Deadlift Grip Strength
A definitive guide to deadlift grip including overhand, hook, mixed, snatch, and sumo grips. Find out which is best & improve your grip.
How Much Does A Leg Press Weigh Without Plates (Sled Only)?
The starting weight of a leg press is 100-170 lbs (45-77 kgs) depending on the brand. See how much the leg press in your gym weighs.
Leg Press vs Squat Mechanics, Muscle Activation, Calories Burned & More
I compared leg press vs squat in 9 different ways to see which one is best for you based on your physical abilities and fitness goals.
Are Squats Cardio or Strength? Training Benefits of Squats vs Cardio
Learn the differences and similarities between squats vs cardio with simple explanations, real-world examples, and cool graphs.
55+ Leg Day Memes Worthy Of Sharing With Your Friends
I've compiled all the funniest leg day memes so you can easily find the best ones to share on your social media accounts.