nutritioneering blog
Practical articles on nutrition, workouts, supplements, and all things fitness.
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Ideal Shoulder Superset Workout for Growth
This "ideal" shoulder superset workout strategically pairs exercises for optimal deltoid activation and growth.
4 oz Shrimp Protein, Calories, and Nutrition Facts
I compared 4 oz shrimp protein, calories, and nutrition between various cooking methods and other top protein sources to see which is best.
How Much Does A Smith Machine Bar ACTUALLY Weigh?
How much does a Smith machine bar weigh? The answer is between 6-32 lbs, but I can tell you more exactly depending on these three factors...
Why Jeff Nippard’s Height Doesn’t Hold Him Back
Jeff Nippard's height and weight are small by fitness influencer standards. But he is a successful natural bodybuilder anyway, this is why.
REP Fitness Old School Iron Plates Review
I used REP Fitness plates for 10 months; here is my advice about whether you should invest in these iron-weight plates for your home gym.
Easy Protein Pudding Recipe with Greek Yogurt
Make a healthy low-carb snack in 90-seconds with this delicious protein pudding using Greek yogurt and flavored protein powder.
Alex Eubank Height, Weight, Age, and More
Find out who fitness influencer Alex Eubank is, including his actual height, weight, natty status, and more.