Custom Muscle Growth Meal Plan

Your personalized nutrition plan for maximum muscle gain.

muscle growth meal plan

When it comes to nutrition, you need a plan designed just for you. Not some copycat diet or generic template.

With a custom Muscle Growth Meal Plan, you get goal-specific carb, protein, and fat targets. Plus recipes that fit your personal macros!

Benefits of Your Muscle Growth Meal Plan

  • Build muscle with body type specific calories and macros
  • Stay lean with simple carb cycling
  • Easily plan your meals with a daily menu tailored to your schedule
  • Simple meal prep and recipes formulated to fit your macros
  • Make better food choices with a mobile-friendly grocery list

Example Muscle Growth Meal Plan

  • Instant access to an online dashboard from any device
muscle growth meal plan weekly overview
  • Weekly calories and macros based on your workout schedule
muscle growth meal plan daily menu
  • Daily menus adjust to your activity & schedule with multiple meal options
muscle growth meal plan recipe
  • Delicious recipes formulated to fit your macros – no calorie counting required!
muscle growth meal plan grocery list
  • All the healthy foods you need on an interactive grocery list

*Menu and recipes included with Premium and Elite plans. Your individual plan and results may vary.

customize your meal plan

Designed by Fitness Coach Jeremy Fox

A body transformation specialist with 20+ years of experience. And a certified trainer with an emphasis on nutrition.

Jeremy Fox Author Profile 1

What People Are Saying

Super easy to follow!

Tracy R.

…nutrition plans that are specific and tailored

I saw a whole new me!

Carlos T.

…one of the only fitness professionals I trust

…a great person to work with

Build Your Best Body Today!