Motivation Worksheet

1 Goals
2 Reasons
3 Affirmations
4 Priorities
5 Habits
  • Goals

  • Choose a direction you want to go or write your own in the "Other" field.
  • Describe what success looks like, preferably in terms that you can measure. (Examples: Lose 10 lbs of fat, fit into my favorite jeans)
  • Set a deadline to reach your goal (be realistic though!)
    Date Format: MM slash DD slash YYYY