Endo Meso Body Type

Endo Meso Body Type

A mix of endomorph and mesomorph

endo meso body type

Pros:

  • Gaining muscle is easier for you

Cons:

  • Your metabolism is slower

  • Getting lean is harder for you

4 Easy Tips for an Endo Meso Body Type

As an endo meso, you have excellent genes for gaining muscle. But you also gain fat faster than most.

For you, nutrition is super important. And you’ll need to have it dialed in to reach your fitness goals.

 The good news is, it doesn’t have to be complicated! With my simple 4 part nutrition framework, you will build muscle and burn fat.

endo meso body type nutrition

1. Proper Calorie Balance

First, and most important, is finding your personal calorie balance.

Often, endo mesos actually undereat in an effort to get rid of their stubborn fat. However, undereating is counterproductive and has disastrous effects on your metabolism.

Therefore, you need to find a calorie target that helps you get lean without crashing your metabolism.

2. Healthy Food Choices

Next, the type of food you eat is the easiest change you can make to reach your fitness goals. Try to add more natural whole foods to your diet. And avoid processed or pre-packaged foods.

Healthy foods are more nutrients without empty calories. Exactly what you need to burn fat and build lean muscle.

Get the Healthy Grocery List

3. Simple Carb Cycling

Another key aspect of nutrition is macronutrients – specifically carbs.

Alternating days of low and high carbs is called carb cycling. Low carb days burn more fat. While high or medium carb days give you energy when you need it.

In addition, carb cycling promotes metabolic flexibility. In other words, you get better at burning both carbs and fat for fuel.

endo meso carb cycling

5 Awesome Benefits of Carb Cycling

4. Intermittent “Fasting”

Lastly, you can use intermittent fasting to get lean and muscular. This is the concept of eating less for designated periods of the day. Then eating most of your calories in a certain time frame.

However, intermittent fasting isn’t magic on its own. It simply helps to lower blood sugar for part of the day.

endo meso intermittent fasting

When to Eat to Burn Fat & Build Muscle

Also, it’s important to realize that you don’t have to fast entirely. You only need to keep carbs and calories lower outside of your feeding window.

Get Your Endo Meso Body Type Meal Plan

endo-meso body type meal plan

Now that you know you’re an endo meso body type, it’s time to get your personalized plan. Your plan takes care of the 4 tips discussed above.

With a Premium plan, you can even get all of your meals planned. Each meal is formulated to fit your macros. So you don’t even have to count calories!

All you have to do is answer a few more questions. Then you’ll get instant access to your plan.

Get Started

Example Endo Meso Meal Plan

  • Instant access to an online dashboard from any device
  • Weekly calories and macros based on your workout schedule
endo meso body type meal plan
  • Daily menus adjust to your activity & schedule with multiple meal options
endo meso body type medium day
  • Delicious recipes formulated to fit your macros – no calorie counting required!
endo meso body type recipe example
  • Plus a healthy grocery list right on your phone
endo meso body type grocery list

*Menu & recipes included with Premium and Elite plans

customize your meal plan

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About the Author

Jeremy Fox  –  Founder of Nutritioneering, Engineer, CPT, Bodybuilder, Coach