bodybuilding articles

40-inch hips are often seen as the benchmark for a curvy figure. See how likely this hip size is and how it affects your body shape.

Learn about Dr. Mike Israetel's height, weight, and hypertrophy training program. How he grew his YouTube channel and his physique.

I compiled average forearm size measurements so you can see if your forearms are skinny or big based on your gender and body proportions.

How tall is Jesse James West? See his height, weight, body measurements, and more in this complete fitness influencer bio.

See the average hip size by gender, age, ethnicity and more. Determine if your hips are normal size for your demographic.

Get the inside scoop on Chris Bumstead's hair transplant, including why he did it and what it means for his bodybuilding future.

See how 13 inch calves measure up compared to averages for women and men. Plus, how to know if you have skinny calves.

Was Ronnie Coleman natural in the early 90s? I looked at his entire career to determine when the 8x Mr. Olympia started taking steroids.

Your pump should stick around for 2-3 hours after a workout. Learn how to get more blood flow & longer-lasting pumps for maximum muscle growth!

See how Derek Lunsford transformed from a 130 lb wrestler to a 225 lb bodybuilder, including his height, weight gain, and more.