Greek God Body: How to Sculp an Aesthetic Physique By The Numbers
Find your ideal body measurements to sculpt a Greek god body worthy of mount Olympus. Dial in your diet & workouts for an aesthetic physique.
4 Pack Abs vs 6,8,10 Pack: Men & Women Genetics, Body Fat Percentage
Do you have 4 pack abs? See pictures of 4, 6, 8, and 10 pack abs. Plus learn how to get a shredded midsection to reveal your abs.
Torn Pectoral Muscle: Treatment, Recovery, Before & After Pictures
How to recover from a torn pectoral muscle. From diagnosis to treatment and rehab. Plus before and after pictures of my own injury and recovery.
How To Make Your Veins Show
Visible veins are a sign of fitness and a desirable trait for many. Learn how to make your veins show with these 17 natural methods.
Bro Split Workout Routine: Increase Volume Without Hurting Recovery
The bro split workout routine involves training individual muscle groups. I put the science in bro-science to show you how it works.
Why Do Bodybuilders Tan?
Have you ever wondered why bodybuilders get so dang tan? I'll explain 5 reasons why and give you a behind-the-scenes look at the crazy tanning process.
The Anabolic Window Is No Myth: Explained By A Nutrition Expert
Some claim the anabolic window is a myth. But this article sheds light on what the science really says and when the anabolic window matters.
10 Tips For How To Get Abs Faster
A simple explanation of the physiology of how to get abs. Plus 10 tips for how to get abs faster! Including diet, exercise, & supplements.
13 Tactical Lean Bulk Tips To Build Muscle & Stay Lean
The best lean bulk tips for diet, workouts, and lifestyle. Learn how to build muscle while staying lean so you can look and feel your best.
Insulin: Your Body’s Most Powerful Hormone For Fat Loss & Muscle Gain
Insulin is a critical hormone for health & fitness. Learn how it works and how to harness insulin to transform your body.