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Practical articles on nutrition, workouts, supplements, and all things fitness.
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most recent articles
Outer Bicep Workout (How To Build Peak) 7 Best Exercises
Learn how to work outer biceps with hand, forearm, & elbow position. Plus 7 exercises to build bicep peaks complete outer bicep workout.
11 Easy Weight Gain Shake Recipes To Help You Pack On Mass
If you're struggling to bulk up, these 11 weight gain shake recipes make it easy to increase your calorie intake and add muscle mass.
How Often To Deadlift Based on Goal, Split, Recovery, & Experience
Learn how often to deadlift to improve technique, gain strength, and build muscle. Plus how to design your workout split around deadlifts.
Rack Pull vs Deadlift: Difference, Benefits, And When To Use Each
A comparison of rack pull vs deadlift to help you decide which is best for you. Learn the pros & cons of each as well as the proper form.
Bro Split Workout Routine: Increase Volume Without Hurting Recovery
The bro split workout routine involves training individual muscle groups. I put the science in bro-science to show you how it works.
Why Do Bodybuilders Tan?
Have you ever wondered why bodybuilders get so dang tan? I'll explain 5 reasons why and give you a behind-the-scenes look at the crazy tanning process.
The Anabolic Window Is No Myth: Explained By A Nutrition Expert
Some claim the anabolic window is a myth. But this article sheds light on what the science really says and when the anabolic window matters.