nutritioneering blog
Practical articles on nutrition, workouts, supplements, and all things fitness.
Browse by category, search by keyword, or check out the most recent content below. And be sure to subscribe to get new articles delivered straight to your inbox!
browse by category
most recent articles
Incline Smith Machine Press: My New Favorite Chest Exercise
The incline Smith machine press is an underrated chest exercise. Whether you're a beginner or a pro, here's why you should be doing it.
Stairmaster vs Treadmill for Fat Loss & Fitness
Your complete guide to the Stairmaster vs treadmill. Find out which one you should use for fat loss, bodybuilding, & cardiovascular fitness.
Is 27 Inches a Small Waist? See The Statistics
Find out how small a 27-inch waist is based on measurements of average and fit individuals. Plus, 27-inch waist size in clothing.
Lean Bulk Macros Calculated For You
Gain muscle and minimize fat with personalized lean bulk macros. Try the free lean bulk macro calculator!
14 Hip Thrust Alternatives for Your Glute Workouts
See the best glute exercises for any gym setup. And add these hip thrust alternative exercises to your glute-focused leg workouts.
8 oz Salmon Protein & Nutrition by Type of Fillet
Salmon is a healthy protein source, but nutrition varies by type. See 8 oz salmon protein and nutrition information for all varieties.
Is a 28 Inch Waist Healthy for a Woman?
See how likely you are to have a 28-inch waist and if it's healthy. Plus, clothing sizes that correspond to a 28-inch waist.