nutritioneering blog
Practical articles on nutrition, workouts, supplements, and all things fitness.
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Incline Dumbbell Curl For Blasting Biceps
The incline dumbbell curl can add width as well as peak to your biceps. Watch the video and see multiple variations for any gym.
Protein In 8 oz Milk – Skim, Reduced Fat, & Whole
There is about 8g of protein in 8 oz of milk. But the nutrition facts vary depending on the amount of milkfat included - see how!
8 Bulgarian Split Squat Variations For Targeting Glutes & Quads
The Bulgarian split squat is great for lower body balance and strength. See how to target specific muscles in your legs and glutes.
9 Best Barbell Bicep Exercises for Arm Size and Strength
Complete list of barbell bicep exercises (no dumbbells, cables, or machines). Use these to simplify your arm workouts & make greater gains.
Calories & Protein in 4 oz Tilapia Raw vs Cooked
Detailed protein, calorie, and nutrient content for a 4 oz tilapia fillet. Plus how it compares to salmon, cod, & other protein sources.
Can Pre-Workout Cause Anxiety? How to Reduce Side Effects
Is your pre-workout causing anxiety? Find out why it might be and how to combat this unwanted side effect.
How Drag Curls Build Bulging Biceps & 9 Variations For Any Gym
Drag curls are a special kind of bicep exercise that changes the loading on your muscles. Learn how they can help you build bigger arms.