nutritioneering blog
Practical articles on nutrition, workouts, supplements, and all things fitness.
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Average Arm Size Measurement & Big Biceps Calculator
Average arm size statistics & charts to help you see if you have big biceps. Plus an arm size calculator by age, height, and gender.
Top 10 Dumbbell Trap Exercises for a Thick Upper Back
Add these dumbbell trap exercises to your shoulder or back day for a beastly upper back and thick neck. Plus, my top trap workout tips.
7-Day Carb Cycling Meal Plan PDF
Download the free carb cycling meal plan PDF to use as an example of how to use this process as part of your weight loss diet.
Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
See Chris Bumstead's push, pull, legs routine. And learn how to use his 6-day split to maximize muscle growth.
4 oz Chicken Breast Protein – Skinless/Skin, Raw/Cooked, Bone-In/Out
A typical 4 oz chicken breast has about 25 grams of protein. But this varies with type and brand. Read more to compare protein content!
I Tried a Fasting Mimicking Diet for 5 Days, Here’s What I Learned
I tried the fasting mimicking diet to see if the results live up to the hype. Here's what you need to know before trying this nutrition plan.
Taking Pre-Workout on Empty Stomach, Read This First
Learn about the potential side effects of taking pre-workout on an empty stomach. And optimize your pre-exercise nutrition for better workouts.