10 Best Vitamins and Supplements for Bodybuilding
I created this list of the 10 best vitamins and supplements to answer the common question… “What supplements should I take?” Below are my top picks for muscle building and fat burning supplements.
Nothing fancy or trendy, just supplements that have been proven to work. I’ve researched and used every one of the supplements on this list. And I’m not getting paid to endorse any of them! So you can trust my recommendations.
But you don’t have to take my word for it. Click the pictures or links to check customer reviews on Amazon before you buy.
Best Vitamins and Supplements for Muscle Gain
1. Whey Protein Isolate
Protein is essential for building muscle. And when you’re training hard it can be difficult to get enough through diet alone. So it’s important to use a quality supplement. Whey isolate is the purest and fastest absorbing protein powder. It contains up to 91% protein by weight, as high as you can get!
The perfect whey to hit your protein targets. 😉
Maltodextrin is a complex carb that when combined with protein increases muscle gain. This flavorless powder is perfect for mixing with your post-workout protein shake.
3. Creatine Monohydrate
Creatine’s effectiveness at improving athletic performance increasing muscle size is well documented. And creatine monohydrate reigns supreme among all the varieties. No frills, fillers, or gimmicks. Just pure creatine monohydrate at a good price.
Leucine, isoleucine, and valine are the three branched chain amino acids (BCAA’s). They play an important role in protein synthesis and provide energy. Your body can’t make BCAA’s so it’s important to supplement to ensure you have enough for maximum muscle gain.
It’s getting harder to get all the vitamins we need from modern foods. Especially for active people. So it’s vital to supplement with a multivitamin to ensure you don’t have any deficiencies that could stall your muscle growth. A multivitamin derived from whole foods is the best choice to enhance fitness and protect the body.
Best Vitamins and Supplements for Fat Burning
1. MCT Oil
Medium-chain triglycerides (MCT’s) are fast digesting fatty acids that provide energy. They can also help the body burn more fat through thermogenesis. This flavorless liquid supplement can be added to shakes or coffee.
CLA is a healthy fat and potent antioxidant used by millions for its fat loss potential. It occurs naturally in foods but in quantities too small to affect weight. This supplement derived from safflower oil is a natural high potency form of CLA that studies show can reduce body fat.
Yohimbine is a compound derived from the bark of the yohimbe plant. It’s a type of stimulant known as an a2-blocker. That means it can help you burn that “stubborn fat” in the belly and love handles.
Most people associate caffeine with coffee or energy drinks, but it’s also one of the most effective and studied fat burning supplements available. These convenient pills contain the same amount of caffeine as an 8 oz cup of coffee and are a healthier alternative to energy drinks.
5. B-Complex Vitamin
Vitamin B is made up of several substances referred to as the B-complex. The B-complex vitamins help metabolize the carbohydrates, protein, and fat we eat so it can be used for energy.