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Information, Motivation, Strategies, and Tools to Help You Reach Your Fitness Goals

HIIT Workout Explained

Learn about the benefits of HIIT, see a list of HIIT exercises and an example HIIT workout routine - plus get a free HIIT workout plan.

By |March 26th, 2019|
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Jeremy Fox

Engineer, CPT

Hello, my name is Jeremy Fox. I’m a 33-year-old engineer and certified personal trainer from Minnesota. And the Founder of Nutritioneering, a combination of nutrition and engineering to form a systematic approach to weight loss and muscle gain.

My passion for fitness began when I started lifting weights at the age of 14…

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