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Lose Fat & Gain Muscle
Recent Posts
Information, Motivation, Strategies, and Tools to Help You Reach Your Fitness Goals
MCT Oil: Eat Fat to Burn Fat?
Is it possible that a healthy fat called MCT oil can actually help you burn fat? Get the facts about MCT's and decide for yourself.
Protein Before Bed: Nutrition Hack for Muscle & Strength
Studies show consuming protein before bed results in greater gains in muscle and strength. Learn how to use it to your advantage.
Fasted Cardio for Faster Fat Loss?
What is fasted cardio? Does it really burn more fat? And, if so, how do you use it?
HIIT Workout Explained
Learn about the benefits of HIIT, see a list of HIIT exercises and an example HIIT workout routine - plus get a free HIIT workout plan.
How to Get Abs in 3 Steps
Learn how to get abs in 3 steps. Get a customized diet plan for abs. Download the 10 minute ab workout. Plus 5 fat burning supplements.
Jeremy Fox
Engineer, CPT
Hello, my name is Jeremy Fox. I’m a 33-year-old engineer and certified personal trainer from Minnesota. And the Founder of Nutritioneering, a combination of nutrition and engineering to form a systematic approach to weight loss and muscle gain.
My passion for fitness began when I started lifting weights at the age of 14…
...With his background and his passion for fitness and sharing it with others, I have no hesitation to say he would be a great person to work with on your journey to living a healthier lifestyle.