Leg and Shoulder Workout Examples
Now that you know how to program your leg and shoulder workout into your training split, let’s get into what an actual workout might look like. This includes the exercises, sets, reps, and rest periods.
Should I Do Legs or Shoulders First?
When deciding which muscle group to train first during a workout, there are a few different approaches. The most common one is to train the largest muscle group first, which is the legs. This way, you have more energy available for exercises that require the most intensity, like squats.
Another approach is called priority training. This involves training your lagging muscle group first to give it the best chance of responding to the workout. For example, if your shoulders are weaker than your legs, you might choose to train your shoulders first.
Finally, you could also alternate between muscle groups with each exercise. This allows each muscle group to rest and recover before you begin the next exercise.