3 Example Leg and Shoulder Workouts to Get the Best Results
Discover how to effectively train your legs and shoulders together with three example leg and shoulder workout routines.
How to Do Chest Dips vs Tricep Dips for Upper Body Gains
Discover the differences between chest dips vs tricep dips with detailed pictures and a short video tutorial.
How To Do The Plate Front Raise for Bigger Shoulders
The plate front raise is a simple exercise for building bigger shoulders with basic equipment. Learn how to use it in your workouts!
Average Calf Size for Men & Women – How Big Is Healthy?
See average calf size statistics for men and women based on age and ethnicity. Plus, learn the pros and cons of big calves.
Seated Military Press Benefits, Muscles Worked, & Variations
Learn how to effectively use the seated military press in your shoulder workouts and see how it compares to other overhead presses.
Top 10 Hypertrophy Training Rules For Max Muscle Growth
A complete guide to hypertrophy training for optimum muscle growth. Learn how to adjust these 10 training variables to maximize muscle.
Best Barbell Tricep Exercises With Example Workout
The most complete list of barbell tricep exercises you can do with or without a bench, including an example barbell tricep workout.
Push Press vs Overhead Press Muscle Activation & Power Output
This recent study compared the push press vs overhead press for muscle activation and strength. See which is better for your goals!
List of 40 Best Push Day Exercises for Upper & Lower Body
The ultimate push day exercises list to help you design your push-pull routine in minutes. Upper body, lower body, and total body workouts.
Simple Wrist Curls Technique for Bigger Forearms Fast
Try this trick on wrist curls to make stubborn forearms grow. Step-by-step exercise guide, video, and form tips.