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3 Example Leg and Shoulder Workouts to Get the Best Results

By Jeremy Fox|September 18, 2023|bodybuilding, members, muscle gain, workouts|

Discover how to effectively train your legs and shoulders together with three example leg and shoulder workout routines.

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How to Do Chest Dips vs Tricep Dips for Upper Body Gains

By Jeremy Fox|September 15, 2023|bodybuilding, members, muscle gain, workouts|

Discover the differences between chest dips vs tricep dips with detailed pictures and a short video tutorial.

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How To Do The Plate Front Raise for Bigger Shoulders

By Jeremy Fox|September 8, 2023|bodybuilding, members, muscle gain, workouts|

The plate front raise is a simple exercise for building bigger shoulders with basic equipment. Learn how to use it in your workouts!

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Average Calf Size for Men & Women – How Big Is Healthy?

By Jeremy Fox|September 3, 2023|bodybuilding, health, members, motivation, muscle gain|

See average calf size statistics for men and women based on age and ethnicity. Plus, learn the pros and cons of big calves.

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Seated Military Press Benefits, Muscles Worked, & Variations

By Jeremy Fox|September 2, 2023|bodybuilding, members, muscle gain, workouts|

Learn how to effectively use the seated military press in your shoulder workouts and see how it compares to other overhead presses.

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Top 10 Hypertrophy Training Rules For Max Muscle Growth

By Jeremy Fox|August 29, 2023|bodybuilding, featured, members, muscle gain, workouts|

A complete guide to hypertrophy training for optimum muscle growth. Learn how to adjust these 10 training variables to maximize muscle.

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Best Barbell Tricep Exercises With Example Workout

By Jeremy Fox|August 28, 2023|bodybuilding, members, muscle gain, workouts|

The most complete list of barbell tricep exercises you can do with or without a bench, including an example barbell tricep workout.

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Push Press vs Overhead Press Muscle Activation & Power Output

By Jeremy Fox|August 24, 2023|bodybuilding, members, muscle gain, workouts|

This recent study compared the push press vs overhead press for muscle activation and strength. See which is better for your goals!

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List of 40 Best Push Day Exercises for Upper & Lower Body

By Jeremy Fox|August 14, 2023|bodybuilding, members, muscle gain, workouts|

The ultimate push day exercises list to help you design your push-pull routine in minutes. Upper body, lower body, and total body workouts.

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Simple Wrist Curls Technique for Bigger Forearms Fast

By Jeremy Fox|August 13, 2023|bodybuilding, members, muscle gain, workouts|

Try this trick on wrist curls to make stubborn forearms grow. Step-by-step exercise guide, video, and form tips.

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