How Much Water Should You Drink a Day?
Find out how much water you should drink with a water intake calculator. And get 7 tips on how to drink more water.
Should You Take a Cold Shower After Workout?
Can a cold shower help you get greater gains? In this article, you'll learn the facts so you can decide if it's worth adding to your workout routine.
Fascia Release: Unleash Muscle Growth & Health
Health practitioners and patients are beginning to see the implications of improved fascia health. Benefits include - increased muscle growth, more flexibility, less pain, and a better immune system. Read more to learn how to improve your health.
Post-Workout Meal: The New Most Important Meal of the Day
Forget breakfast. The post-workout meal is the new most important meal of the day. Give your body the right nutrients after training and you will gain more muscle. If that sounds good, then this article is for you.
Blood Flow Restriction Training: Pump Up Your Workout
Bodybuilders use blood flow restriction during workouts to increase muscle gain. It’s a technique that causes more blood to stay in the muscle during exercise, which leads to more growth. Sound crazy? Well yeah, actually it does... but here's how it works.
Creatine: 7 Things You Should Know Before Taking It
If you’re interested in building muscle, you’ve probably thought about taking creatine. But do you really know what it is and how it works? If you answered “no”, then you should read this article before spending your money.
Ectomorph: How to Gain Weight When You’re Naturally Skinny
Do you have a hard time gaining weight? Does it seem like no matter how much you eat you can’t put on muscle? Well it could be because you’re an ectomorph! But you can gain weight. The key is to learn how to eat and train for your ectomorph body type. And I’m going to share that here.
Drop Set – Super Set – Giant Set | Intensify Your Workout for Greater Gains
There are several "Intensity Techniques" to make your workouts harder and induce greater muscle gain. The drop set, super set, and giant set are 3 such techniques that will intensify your workout and lead to more growth. Let me explain what each technique is and how you can implement it into your workout.
High Intensity Training: More Muscle In Less Time
Are you disappointed in the results of your workouts? The normal response to this is to train longer or more frequently. When the answer is not to increase duration or volume, but to increase intensity! High Intensity Training allows you to spend less time in the gym and more time growing.
Body Transformation | The 3 P’s for Fat Loss and Muscle Gain
In this article I’m going to share 3 pillars for body transformation. A body transformation is a dramatic change in physical composition usually involving significant fat loss and/or muscle gain. These three pillars, or the 3 P’s, are fundamental to support a successful body transformation: Personalized, Progressive, Phases