Find out how much water you should drink with a water intake calculator. And get 7 tips on how to drink more water.
Health practitioners and patients are beginning to see the implications of improved fascia health. Benefits include - increased muscle growth, more flexibility, less pain, and a better immune system. Read more to learn how to improve your health.
Forget breakfast. The post-workout meal is the new most important meal of the day. Give your body the right nutrients after training and you will gain more muscle. If that sounds good, then this article is for you.
Bodybuilders use blood flow restriction during workouts to increase muscle gain. It’s a technique that causes more blood to stay in the muscle during exercise, which leads to more growth. Sound crazy? Well yeah, actually it does... but here's how it works.
If you’re interested in building muscle, you’ve probably thought about taking creatine. But do you really know what it is and how it works? If you answered “no”, then you should read this article before spending your money.
Do you have a hard time gaining weight? Does it seem like no matter how much you eat you can’t put on muscle? Well it could be because you’re an ectomorph! But you can gain weight. The key is to learn how to eat and train for your ectomorph body type. And I’m going to share that here.
There are several "Intensity Techniques" to make your workouts harder and induce greater muscle gain. The drop set, super set, and giant set are 3 such techniques that will intensify your workout and lead to more growth. Let me explain what each technique is and how you can implement it into your workout.
Are you disappointed in the results of your workouts? The normal response to this is to train longer or more frequently. When the answer is not to increase duration or volume, but to increase intensity! High Intensity Training allows you to spend less time in the gym and more time growing.
In this article I’m going to share 3 pillars for body transformation. A body transformation is a dramatic change in physical composition usually involving significant fat loss and/or muscle gain. These three pillars, or the 3 P’s, are fundamental to support a successful body transformation: Personalized, Progressive, Phases