7 Calf Exercises & Techniques for Better Calves
Got skinny calves that won't grow? I did too, until I started using these 7 calf exercises and techniques. Start growing your calves in your next workout!
Plateau Busting Progressive Overload Program
Learn how to use progressive overload phases to bust through plateaus and gain more strength and muscle mass.
Best Tasting Protein Powder In Every Category
Don't risk wasting money on another bad tasting protein powder. Save money with this list of the best tasting protein powder in every category.
Mind Muscle Connection: 5 Tips to Train Your Brain for Gains
Top athletes use the power of their mind to achieve peak performance. Learn how to build your mind muscle connection and train your brain for gains.
Protein Before Bed: Nutrition Hack for Muscle & Strength
Studies show consuming protein before bed results in greater gains in muscle and strength. Learn how to use it to your advantage.
How Much Water Should You Drink a Day?
Find out how much water you should drink with a water intake calculator. And get 7 tips on how to drink more water.
Should You Take a Cold Shower After Workout?
Can a cold shower help you get greater gains? In this article, you'll learn the facts so you can decide if it's worth adding to your workout routine.
Fascia Release: Unleash Muscle Growth & Health
Health practitioners and patients are beginning to see the implications of improved fascia health. Benefits include - increased muscle growth, more flexibility, less pain, and a better immune system. Read more to learn how to improve your health.
Post-Workout Meal: The New Most Important Meal of the Day
Forget breakfast. The post-workout meal is the new most important meal of the day. Give your body the right nutrients after training and you will gain more muscle. If that sounds good, then this article is for you.
Blood Flow Restriction Training: Pump Up Your Workout
Bodybuilders use blood flow restriction during workouts to increase muscle gain. It’s a technique that causes more blood to stay in the muscle during exercise, which leads to more growth. Sound crazy? Well yeah, actually it does... but here's how it works.