I compared leg press vs squat in 9 different ways to see which one is best for you based on your physical abilities and fitness goals.
See how 15 inch arms measure up compared to other men & women. Plus calculate what's considered big arms for your height, weight, & age.
The Endomorph Diet is a body type specific plan to lose weight, look great, & feel better. Including tips on how to exercise as an endomorph.
A typical 4 oz chicken breast has about 25 grams of protein. But this varies with type and brand. Read more to compare protein content!