Leg Press vs Squat Mechanics, Muscle Activation, Calories Burned & More
I compared leg press vs squat in 9 different ways to see which one is best for you based on your physical abilities and fitness goals.
I compared leg press vs squat in 9 different ways to see which one is best for you based on your physical abilities and fitness goals.
Learn the differences and similarities between squats vs cardio with simple explanations, real-world examples, and cool graphs.
See how 15 inch arms measure up compared to other men & women. Plus calculate what's considered big arms for your height, weight, & age.
Before you spend money on amino acid supplements read this definitive guide to EAA vs BCAA so you can buy with confidence!
The Endomorph Diet is a body type specific plan to lose weight, look great, & feel better. Including tips on how to exercise as an endomorph.
I've compiled all the funniest leg day memes so you can easily find the best ones to share on your social media accounts.
Rear delts are a lagging muscle for most bodybuilders & athletes. So use these rear delt exercises to build bigger, stronger shoulders.
A typical 4 oz chicken breast has about 25 grams of protein. But this varies with type and brand. Read more to compare protein content!
Targeting the inner bicep builds arm width. So try these short head bicep exercises to get thicker arms that fill out your sleeves!
Working the outer bicep builds that desirable peak shape. So try these long head bicep exercises to add height to your arms!