Learn the differences and similarities between squats vs cardio with simple explanations, real-world examples, and cool graphs.
See how 15 inch arms measure up compared to other men & women. Plus calculate what's considered big arms for your height, weight, & age.
The Endomorph Diet is a body type specific plan to lose weight, look great, & feel better. Including tips on how to exercise as an endomorph.
A typical 4 oz chicken breast has about 25 grams of protein. But this varies with type and brand. Read more to compare protein content!
Your pump should stick around for 2-3 hours after a workout. Learn how to get more blood flow & longer-lasting pumps for maximum muscle growth!