Are Squats Cardio or Strength? Training Benefits of Squats vs Cardio
Learn the differences and similarities between squats vs cardio with simple explanations, real-world examples, and cool graphs.
How Big Are 15 Inch Arms? Average Arm Size Statistics & Calculator
See how 15 inch arms measure up compared to other men & women. Plus calculate what's considered big arms for your height, weight, & age.
EAA vs BCAA: Differences & When They Make Sense to Take
Before you spend money on amino acid supplements read this definitive guide to EAA vs BCAA so you can buy with confidence!
Endomorph Diet & Workout Guide: Eat & Train For Your Body Type
The Endomorph Diet is a body type specific plan to lose weight, look great, & feel better. Including tips on how to exercise as an endomorph.
55+ Leg Day Memes Worthy Of Sharing With Your Friends
I've compiled all the funniest leg day memes so you can easily find the best ones to share on your social media accounts.
23 Best Rear Delt Exercises For 3D Shoulders
Rear delts are a lagging muscle for most bodybuilders & athletes. So use these rear delt exercises to build bigger, stronger shoulders.
4 oz Chicken Breast Protein – Skinless/Skin, Raw/Cooked, Bone-In/Out
A typical 4 oz chicken breast has about 25 grams of protein. But this varies with type and brand. Read more to compare protein content!
15 Short Head Bicep Exercises For Sleeve Busting Arms
Targeting the inner bicep builds arm width. So try these short head bicep exercises to get thicker arms that fill out your sleeves!
17 Long Head Bicep Exercises For Towering Peaks
Working the outer bicep builds that desirable peak shape. So try these long head bicep exercises to add height to your arms!
How Long Does A Pump Last & 10 Ways To Prolong Your Pump
Your pump should stick around for 2-3 hours after a workout. Learn how to get more blood flow & longer-lasting pumps for maximum muscle growth!