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Are Squats Cardio or Strength? Training Benefits of Squats vs Cardio

By Jeremy Fox|May 24, 2022|bodybuilding, fat loss, members, workouts|

Learn the differences and similarities between squats vs cardio with simple explanations, real-world examples, and cool graphs.

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How Big Are 15 Inch Arms? Average Arm Size Statistics & Calculator

By Jeremy Fox|May 19, 2022|bodybuilding, calculators, members, muscle gain|

See how 15 inch arms measure up compared to other men & women. Plus calculate what's considered big arms for your height, weight, & age.

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EAA vs BCAA: Differences & When They Make Sense to Take

By Jeremy Fox|May 19, 2022|bodybuilding, members, muscle gain, supplements|

Before you spend money on amino acid supplements read this definitive guide to EAA vs BCAA so you can buy with confidence!

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Endomorph Diet & Workout Guide: Eat & Train For Your Body Type

By Jeremy Fox|May 13, 2022|fat loss, meal plans, members, nutrition|

The Endomorph Diet is a body type specific plan to lose weight, look great, & feel better. Including tips on how to exercise as an endomorph.

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55+ Leg Day Memes Worthy Of Sharing With Your Friends

By Jeremy Fox|May 11, 2022|bodybuilding, members, muscle gain, workouts|

I've compiled all the funniest leg day memes so you can easily find the best ones to share on your social media accounts.

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23 Best Rear Delt Exercises For 3D Shoulders

By Jeremy Fox|May 9, 2022|bodybuilding, members, muscle gain, workouts|

Rear delts are a lagging muscle for most bodybuilders & athletes. So use these rear delt exercises to build bigger, stronger shoulders.

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4 oz Chicken Breast Protein – Skinless/Skin, Raw/Cooked, Bone-In/Out

By Jeremy Fox|May 3, 2022|bodybuilding, meal plans, members, nutrition|

A typical 4 oz chicken breast has about 25 grams of protein. But this varies with type and brand. Read more to compare protein content!

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15 Short Head Bicep Exercises For Sleeve Busting Arms

By Jeremy Fox|May 2, 2022|bodybuilding, members, muscle gain, workouts|

Targeting the inner bicep builds arm width. So try these short head bicep exercises to get thicker arms that fill out your sleeves!

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17 Long Head Bicep Exercises For Towering Peaks

By Jeremy Fox|April 27, 2022|bodybuilding, members, muscle gain, workouts|

Working the outer bicep builds that desirable peak shape. So try these long head bicep exercises to add height to your arms!

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How Long Does A Pump Last & 10 Ways To Prolong Your Pump

By Jeremy Fox|April 26, 2022|bodybuilding, health, members, muscle gain, workouts|

Your pump should stick around for 2-3 hours after a workout. Learn how to get more blood flow & longer-lasting pumps for maximum muscle growth!

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