Avocado Tuna Salad Recipe

Tuna and avocado are excellent healthy food choices.  Tuna is a good source of protein and provides some healthy Omega 3 fats.  Avocados also contain healthy fats and are packed with vitamins and minerals.  So how do you get the benefits of both tuna and avocado?  You make an avocado tuna salad!  Here's a simple recipe.

Meal Plan Template | Create Daily Meal Plans in Minutes

Have you ever started a diet but got stuck when it came to planning your meals?  Wouldn't it be nice if there was a program that planned your meals automatically?  Well now there is!  It's called the meal plan template and it makes planning your daily meals simple.  So it’s easy to stay on track with your diet.

How to Tell If an Avocado is Ripe

Have you ever tried to figure out how to tell if an avocado is ripe?  It always feels like a guessing game.  Well I'm gonna share one simple trick so you'll never have to guess again!

Homemade Salad Dressing

Healthy Homemade Salad Dressing Recipe Salads are a healthy diet staple. But most store-bought salad dressings are anything but healthy! Often this “lettuce [...]

Bodybuilding Breakfast

The right breakfast option for you depends on your body, goals, and schedule.  There is no single best breakfast for everyone.  So I’ve put together this list of breakfast ideas that covers a range of scenarios.  And the best part is all of these recipes take less than 15 minutes to make!

How to Meal Prep on Business Travel

A business trip means eating out at restaurants, having food brought in to the office, or hotel room service.  Sometimes all of the above!  Unfortunately it’s nearly impossible to stay on track with a fitness goal if this is your diet on a regular basis.  But there are ways to eat healthy while you're out of town.  I’m going to share with you how to meal prep on business travel.

Bodybuilding Meal Prep Made Simple

Meal prep is just a catchy term for cooking food that meets specific macronutrient targets. Usually in batches that get divided up to last anywhere from a couple days to a whole week. Cooking this way saves time, money, and hassle. Luckily, there's a basic template that makes bodybuilding meal prep easy.

Perfect Pre-Workout Meal

My all-time favorite pre-workout meal is protein powder and oats (aka proats).  When mixed with MCT's it provides all the key nutrients the body needs.  [...]