16 Foods for Your Healthy Grocery List
The healthy grocery list is your simple guide for making healthy food choices. Plus you get a printable grocery list so you can take it with you to the store.
How to Calculate Macronutrients | Free Macronutrient Calculator
Learn how to calculate macronutrients And download the free macronutrient calculator which automatically generates your targets for you!
Post-Workout Meal: The New Most Important Meal of the Day
Forget breakfast. The post-workout meal is the new most important meal of the day. Give your body the right nutrients after training and you will gain more muscle. If that sounds good, then this article is for you.
Free TDEE Calculator | Find Your Personal Calorie Target
Do you know how many calories you should be eating? The truth is most people have no idea! But you can use my free TDEE calculator to find your personal calorie target for weight loss or muscle gain.
The Endomorph Diet: 4 Steps to Lose Fat When You’re Naturally Overweight
Do you have a hard time losing weight? In this article, you'll learn how to work with your body type to lose weight. And then keep it off even when you stop dieting!
Body Transformation | The 3 P’s for Fat Loss and Muscle Gain
In this article I’m going to share 3 pillars for body transformation. A body transformation is a dramatic change in physical composition usually involving significant fat loss and/or muscle gain. These three pillars, or the 3 P’s, are fundamental to support a successful body transformation: Personalized, Progressive, Phases
Avocado Tuna Salad Recipe
Tuna and avocado are excellent healthy food choices. Tuna is a good source of protein and provides some healthy Omega 3 fats. Avocados also contain healthy fats and are packed with vitamins and minerals. So how do you get the benefits of both tuna and avocado? You make an avocado tuna salad! Here's a simple recipe.
Meal Plan Template | Create Daily Meal Plans in Minutes
Have you ever started a diet but got stuck when it came to planning your meals? Wouldn't it be nice if there was a program that planned your meals automatically? Well now there is! It's called the meal plan template and it makes planning your daily meals simple. So it’s easy to stay on track with your diet.
How to Use Carb Cycling | Free Carb Cycling Calculator
Learn how to use carb cycling to get lean and muscular. And download a free carb cycling calculator to get your personalized macros.
Bodybuilding Breakfast
The right breakfast option for you depends on your body, goals, and schedule. There is no single best breakfast for everyone. So I’ve put together this list of breakfast ideas that covers a range of scenarios. And the best part is all of these recipes take less than 15 minutes to make!