Intermittent Fasting Pros and Cons
A balanced assessment of intermittent fasting pros and cons. Learn how it works and decide if it's right for you.
Easy Chicken, Broccoli, and Rice Recipe
Learn how to prepare a delicious chicken, broccoli, and rice recipe in under 20 minutes. And you can split it up into 2 meals to save even more time. Get the recipe -->
How to Use a Refeed Day to Lose Weight
Boost your metabolism, feel more energized, less hungry, and lose weight. Learn how to refeed and find your calories and macros with the Refeed Calculator.
Body Type Calculator
Find your true body type with a free body type calculator. Take the body type quiz and get a personalized plan for fat loss and muscle gain.
16 Foods for Your Healthy Grocery List
The healthy grocery list is your simple guide for making healthy food choices. Plus you get a printable grocery list so you can take it with you to the store.
Free Macronutrient Calculator | How to Calculate Macros
Learn how to calculate macronutrients And download the free macronutrient calculator which automatically generates your targets for you!
Post-Workout Meal: The New Most Important Meal of the Day
Forget breakfast. The post-workout meal is the new most important meal of the day. Give your body the right nutrients after training and you will gain more muscle. If that sounds good, then this article is for you.
Free TDEE Calculator
Do you know how many calories you should be eating? The truth is most people have no idea! But you can use my free TDEE calculator to find your personal calorie target for weight loss or muscle gain.
The Endomorph Diet: 4 Steps to Lose Fat When You’re Naturally Overweight
Do you have a hard time losing weight? In this article, you'll learn how to work with your body type to lose weight. And then keep it off even when you stop dieting!
Body Transformation | The 3 P’s for Fat Loss and Muscle Gain
In this article I’m going to share 3 pillars for body transformation. A body transformation is a dramatic change in physical composition usually involving significant fat loss and/or muscle gain. These three pillars, or the 3 P’s, are fundamental to support a successful body transformation: Personalized, Progressive, Phases