Body Type Calculator

Find your true body type with a free body type calculator. Take the body type quiz and get a personalized plan for fat loss and muscle gain.

Free TDEE Calculator

Do you know how many calories you should be eating? The truth is most people have no idea! But you can use my free TDEE calculator to find your personal calorie target for weight loss or muscle gain.

Body Transformation | The 3 P’s for Fat Loss and Muscle Gain

In this article I’m going to share 3 pillars for body transformation.  A body transformation is a dramatic change in physical composition usually involving significant fat loss and/or muscle gain.  These three pillars, or the 3 P’s, are fundamental to support a successful body transformation: Personalized, Progressive, Phases