Free TDEE Calculator

Do you know how many calories you should be eating? The truth is most people have no idea! But you can use my free TDEE calculator to find your personal calorie target for weight loss or muscle gain.

Body Transformation | The 3 P’s for Fat Loss and Muscle Gain

In this article I’m going to share 3 pillars for body transformation.  A body transformation is a dramatic change in physical composition usually involving significant fat loss and/or muscle gain.  These three pillars, or the 3 P’s, are fundamental to support a successful body transformation: Personalized, Progressive, Phases

Avocado Tuna Salad Recipe

Tuna and avocado are excellent healthy food choices.  Tuna is a good source of protein and provides some healthy Omega 3 fats.  Avocados also contain healthy fats and are packed with vitamins and minerals.  So how do you get the benefits of both tuna and avocado?  You make an avocado tuna salad!  Here's a simple recipe.

Meal Plan Template | Create Daily Meal Plans in Minutes

Have you ever started a diet but got stuck when it came to planning your meals?  Wouldn't it be nice if there was a program that planned your meals automatically?  Well now there is!  It's called the meal plan template and it makes planning your daily meals simple.  So it’s easy to stay on track with your diet.

Bodybuilding Breakfast

The right breakfast option for you depends on your body, goals, and schedule.  There is no single best breakfast for everyone.  So I’ve put together this list of breakfast ideas that covers a range of scenarios.  And the best part is all of these recipes take less than 15 minutes to make!