A balanced assessment of intermittent fasting pros and cons. Learn how it works and decide if it's right for you.
Learn how to prepare a delicious chicken, broccoli, and rice recipe in under 20 minutes. And you can split it up into 2 meals to save even more time. Get the recipe -->
Forget breakfast. The post-workout meal is the new most important meal of the day. Give your body the right nutrients after training and you will gain more muscle. If that sounds good, then this article is for you.
Do you know how many calories you should be eating? The truth is most people have no idea! But you can use my free TDEE calculator to find your personal calorie target for weight loss or muscle gain.
Do you have a hard time losing weight? In this article, you'll learn how to work with your body type to lose weight. And then keep it off even when you stop dieting!
In this article I’m going to share 3 pillars for body transformation. A body transformation is a dramatic change in physical composition usually involving significant fat loss and/or muscle gain. These three pillars, or the 3 P’s, are fundamental to support a successful body transformation: Personalized, Progressive, Phases