How to recover from a torn pectoral muscle. From diagnosis to treatment and rehab. Plus before and after pictures of my own injury and recovery.
When buying protein there are a lot of confusing terms like isolate and concentrate. Learn what these terms mean & which is better for weight loss & muscle gain.
The ECA stack is a highly effective fat burner & ergogenic aid. But is it safe & legal to use? This is your definitive guide to the ECA stack.
The metabolic age calculator shows your metabolism compared to others your age. Learn why metabolic age is important & how to improve it!
Carbs get a bad rap when it comes to fitness. But when you understand glycogen, carbs become an integral part of your diet and exercise plan.
Are you slouching? Or does your upper back and neck hurt? Then you could have upper cross syndrome. Try these simple exercises to correct it.
Body fat percentage calculator finds body fat for men & women based on skinfold calipers, circumference measurements, or a simple visual comparison.