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Torn Pectoral Muscle: Treatment, Recovery, Before & After Pictures

By Jeremy Fox|May 25, 2021|bodybuilding, health, members|

How to recover from a torn pectoral muscle. From diagnosis to treatment and rehab. Plus before and after pictures of my own injury and recovery.

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Whey Protein Isolate vs Concentrate: Which Is Better For Quality & Cost

By Jeremy Fox|May 19, 2021|bodybuilding, health, meal plans, members, muscle gain, nutrition, supplements|

When buying protein there are a lot of confusing terms like isolate and concentrate. Learn what these terms mean & which is better for weight loss & muscle gain.

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ECA Stack for Weight Loss: Scientific Review Of Dosage, Safety, & Results

By Jeremy Fox|May 5, 2021|bodybuilding, fat loss, health, members, supplements|

The ECA stack is a highly effective fat burner & ergogenic aid. But is it safe & legal to use? This is your definitive guide to the ECA stack.

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How To Make Your Veins Show

By Jeremy Fox|April 28, 2021|bodybuilding, health, members, nutrition, workouts|

Visible veins are a sign of fitness and a desirable trait for many. Learn how to make your veins show with these 17 natural methods.

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Metabolic Age Calculator + 7 Simple Steps To Lower Metabolic Age

By Jeremy Fox|April 22, 2021|calculators, health, members|

The metabolic age calculator shows your metabolism compared to others your age. Learn why metabolic age is important & how to improve it!

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Coffee vs Pre-Workout: Which Is Better Before Exercise?

By Jeremy Fox|April 6, 2021|bodybuilding, health, members, supplements|

Caffeine before workouts has many benefits. So I compared coffee vs pre-workout to see which is better for energy, stamina, and gains.

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Understanding Glycogen Changes How You Think About Carbs & Fitness

By Jeremy Fox|February 16, 2021|bodybuilding, health, members, nutrition|

Carbs get a bad rap when it comes to fitness. But when you understand glycogen, carbs become an integral part of your diet and exercise plan.

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Upper Cross Syndrome Exercises To Correct Posture & Alleviate Pain

By Jeremy Fox|February 8, 2021|bodybuilding, health, members|

Are you slouching? Or does your upper back and neck hurt? Then you could have upper cross syndrome. Try these simple exercises to correct it.

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Body Fat Percentage Calculator: Caliper, Circumference, Or Visual

By Jeremy Fox|February 4, 2021|calculators, health, members|

Body fat percentage calculator finds body fat for men & women based on skinfold calipers, circumference measurements, or a simple visual comparison.

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9 Steps To Overcome A Serious Injury

By Jeremy Fox|January 29, 2021|bodybuilding, health, members, motivation|

A serious injury is a huge setback that can leave you feeling depressed. So I'm going to share 9 ways you can overcome an injury.

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