Torn Pectoral Muscle: Treatment, Recovery, Before & After Pictures
How to recover from a torn pectoral muscle. From diagnosis to treatment and rehab. Plus before and after pictures of my own injury and recovery.
Whey Protein Isolate vs Concentrate: Which Is Better For Quality & Cost
When buying protein there are a lot of confusing terms like isolate and concentrate. Learn what these terms mean & which is better for weight loss & muscle gain.
ECA Stack for Weight Loss: Scientific Review Of Dosage, Safety, & Results
The ECA stack is a highly effective fat burner & ergogenic aid. But is it safe & legal to use? This is your definitive guide to the ECA stack.
How To Make Your Veins Show
Visible veins are a sign of fitness and a desirable trait for many. Learn how to make your veins show with these 17 natural methods.
Metabolic Age Calculator + 7 Simple Steps To Lower Metabolic Age
The metabolic age calculator shows your metabolism compared to others your age. Learn why metabolic age is important & how to improve it!
Coffee vs Pre-Workout: Which Is Better Before Exercise?
Caffeine before workouts has many benefits. So I compared coffee vs pre-workout to see which is better for energy, stamina, and gains.
Understanding Glycogen Changes How You Think About Carbs & Fitness
Carbs get a bad rap when it comes to fitness. But when you understand glycogen, carbs become an integral part of your diet and exercise plan.
Upper Cross Syndrome Exercises To Correct Posture & Alleviate Pain
Are you slouching? Or does your upper back and neck hurt? Then you could have upper cross syndrome. Try these simple exercises to correct it.
Body Fat Percentage Calculator: Caliper, Circumference, Or Visual
Body fat percentage calculator finds body fat for men & women based on skinfold calipers, circumference measurements, or a simple visual comparison.
9 Steps To Overcome A Serious Injury
A serious injury is a huge setback that can leave you feeling depressed. So I'm going to share 9 ways you can overcome an injury.