Your pump should stick around for 2-3 hours after a workout. Learn how to get more blood flow & longer-lasting pumps for maximum muscle growth!
Have you ever asked why does pre-workout make you itch and tingle? Find out why and learn how to prevent this uncomfortable side effect!
Metabolic type quiz helps you find your ideal diet with 9 simple questions. Learn how to eat for your metabolic type and transform your body.
How to recover from a torn pectoral muscle. From diagnosis to treatment and rehab. Plus before and after pictures of my own injury and recovery.
When buying protein there are a lot of confusing terms like isolate and concentrate. Learn what these terms mean & which is better for weight loss & muscle gain.