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How Long Does A Pump Last & 10 Ways To Prolong Your Pump

By Jeremy Fox|April 26, 2022|bodybuilding, health, members, muscle gain, workouts|

Your pump should stick around for 2-3 hours after a workout. Learn how to get more blood flow & longer-lasting pumps for maximum muscle growth!

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Body Type Quiz: Find Your Body Type & Optimize Your Health

By Jeremy Fox|April 22, 2022|bodybuilding, calculators, featured, health, meal plans|

Find your body type with a free and easy body type quiz. Optimize your nutrition and workouts for your body!

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Why Does Pre-Workout Make You Itch or Tingle? (& How To Stop It)

By Jeremy Fox|March 31, 2022|bodybuilding, health, members, supplements|

Have you ever asked why does pre-workout make you itch and tingle? Find out why and learn how to prevent this uncomfortable side effect!

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13 Easy Lat Stretches For Maximum Overhead Mobility

By Jeremy Fox|March 21, 2022|bodybuilding, health, members, workouts|

Increase overhead mobility and relieve pain with 13 easy lat stretches you can do anywhere. Plus learn a simple trick for 50% more mobility.

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Sweet Sweat Waist Trimmer Review, Q&A, Plus Scientific Analysis

By Jeremy Fox|February 10, 2022|bodybuilding, fat loss, health, members|

Does Sweet Sweat work? Find out in my comprehensive Sweet Sweat waist trimmer review including a Q&A section.

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Does Pre-Workout Make You Poop? Top 7 Reasons Why It Can

By Jeremy Fox|January 24, 2022|bodybuilding, health, members, supplements|

Does pre-workout make you poop? Find out why your pre-workout drink could be sending you to the toilet or causing other side effects!

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What Does PR Mean In Gym? And How To Track PRs To Get Stronger

By Jeremy Fox|January 18, 2022|bodybuilding, health, members, muscle gain, workouts|

PR means "Personal Record". And there are a few different types of PRs in the gym. Learn how to track them to get stronger!

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Metabolic Type Quiz: 9 Easy Questions To Optimize Your Diet

By Jeremy Fox|July 6, 2021|calculators, health|

Metabolic type quiz helps you find your ideal diet with 9 simple questions. Learn how to eat for your metabolic type and transform your body.

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Torn Pectoral Muscle: Treatment, Recovery, Before & After Pictures

By Jeremy Fox|May 25, 2021|bodybuilding, health, members|

How to recover from a torn pectoral muscle. From diagnosis to treatment and rehab. Plus before and after pictures of my own injury and recovery.

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Whey Protein Isolate vs Concentrate: Which Is Better For Quality & Cost

By Jeremy Fox|May 19, 2021|bodybuilding, health, meal plans, members, muscle gain, nutrition, supplements|

When buying protein there are a lot of confusing terms like isolate and concentrate. Learn what these terms mean & which is better for weight loss & muscle gain.

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