Weight Loss Calculator
Find out how many calories you should eat and how long it will take to reach your ideal weight. Try the weight loss calculator for free!
Body Type Calculator
Find your true body type with a free body type calculator. Take the body type quiz and get a personalized plan for fat loss and muscle gain.
Growth Mindset: New Mindset, New Results
Simple steps you can take to foster a growth mindset proven to improve your chances for success.
Fasted Cardio for Faster Fat Loss?
What is fasted cardio? Does it really burn more fat? And, if so, how do you use it?
16 Foods for Your Healthy Grocery List
The healthy grocery list is your simple guide for making healthy food choices. Plus you get a printable grocery list so you can take it with you to the store.
Micronutrients: Overfed & Undernourished
Your food is overprocessed and lacking micronutrients. As a result, 1 in 3 Americans has a micronutrient deficiency. Learn what they are and how to make sure you get enough.
How Much Water Should You Drink a Day?
Find out how much water you should drink with a water intake calculator. And get 7 tips on how to drink more water.
Free Macronutrient Calculator | How to Calculate Macros
Learn how to calculate macronutrients And download the free macronutrient calculator which automatically generates your targets for you!
Should You Take a Cold Shower After Workout?
Can a cold shower help you get greater gains? In this article, you'll learn the facts so you can decide if it's worth adding to your workout routine.
Fascia Release: Unleash Muscle Growth & Health
Health practitioners and patients are beginning to see the implications of improved fascia health. Benefits include - increased muscle growth, more flexibility, less pain, and a better immune system. Read more to learn how to improve your health.