Is A 40 Inch Waist Too Big For Men & Women?
See how big a 40-inch waist is based on male and female waist size statistics. Discover your ideal waist size for health and fitness.
See how big a 40-inch waist is based on male and female waist size statistics. Discover your ideal waist size for health and fitness.
See average calf size statistics for men and women based on age and ethnicity. Plus, learn the pros and cons of big calves.
A 26 inch waist is considered a benchmark for attractiveness. Find out if this is a realistic target and fitness goal for you.
See if you have a "fast" or "slow" metabolism. Plus how to adjust your diet to your metabolic rate.
I added Real Mushrooms Lions Mane to my coffee for 30 days, here's my review of the benefits, value, and scientific literature.
A side-by-side analysis of apple juice vs orange juice to help you decide which drink is better for your health and fitness goals.
See the average butt size for men and women based on age and race with tables and charts. And how to increase your butt size naturally.
Want to try reverse dieting but don't know where to start? Try the Reverse Dieting Calculator to get your free plan.
I compared nutrition for pepitas vs pumpkin seeds to show you which is healthier and whether you should eat them raw or roasted.
Stop training inefficiently! Achieve greater muscle and strength gains in the gym by understanding flexion and extension for each joint.