Is A 40 Inch Waist Too Big For Men & Women?
See how big a 40-inch waist is based on male and female waist size statistics. Discover your ideal waist size for health and fitness.
Average Calf Size for Men & Women – How Big Is Healthy?
See average calf size statistics for men and women based on age and ethnicity. Plus, learn the pros and cons of big calves.
How Likely Is a 26 Inch Waist? This Report Reveals The Answer
A 26 inch waist is considered a benchmark for attractiveness. Find out if this is a realistic target and fitness goal for you.
Accurate RMR Calculator to Find Your Resting Metabolic Rate
See if you have a "fast" or "slow" metabolism. Plus how to adjust your diet to your metabolic rate.
Real Mushrooms Lions Mane Review, Benefits, & Science
I added Real Mushrooms Lions Mane to my coffee for 30 days, here's my review of the benefits, value, and scientific literature.
Apple Juice vs Orange Juice Nutrition & Health Comparison
A side-by-side analysis of apple juice vs orange juice to help you decide which drink is better for your health and fitness goals.
Average Butt Size by Gender, Age, & Ethnicity (with Charts)
See the average butt size for men and women based on age and race with tables and charts. And how to increase your butt size naturally.
Free Reverse Dieting Calculator
Want to try reverse dieting but don't know where to start? Try the Reverse Dieting Calculator to get your free plan.
Pepitas vs Pumpkin Seeds Nutrition Difference: Raw or Roasted
I compared nutrition for pepitas vs pumpkin seeds to show you which is healthier and whether you should eat them raw or roasted.
Leveraging Flexion and Extension In Bodybuilding Exercises
Stop training inefficiently! Achieve greater muscle and strength gains in the gym by understanding flexion and extension for each joint.