Best Macronutrient Calculator For Weight Loss & Muscle Gain
The most accurate macronutrient calculator for women and men. Find your macros to lose weight, build muscle, and transform your body.
Are Squats Cardio or Strength? Training Benefits of Squats vs Cardio
Learn the differences and similarities between squats vs cardio with simple explanations, real-world examples, and cool graphs.
Endomorph Diet & Workout Guide: Eat & Train For Your Body Type
The Endomorph Diet is a body type specific plan to lose weight, look great, & feel better. Including tips on how to exercise as an endomorph.
4 Pack Abs vs 6,8,10 Pack: Men & Women Genetics, Body Fat Percentage
Do you have 4 pack abs? See pictures of 4, 6, 8, and 10 pack abs. Plus learn how to get a shredded midsection to reveal your abs.
Sweet Sweat Waist Trimmer Review, Q&A, Plus Scientific Analysis
Does Sweet Sweat work? Find out in my comprehensive Sweet Sweat waist trimmer review including a Q&A section.
ECA Stack for Weight Loss: Scientific Review Of Dosage, Safety, & Results
The ECA stack is a highly effective fat burner & ergogenic aid. But is it safe & legal to use? This is your definitive guide to the ECA stack.
6 Best Post-Workout Meal Ideas
The post-workout meal is the most important meal of the day. Give your body the right nutrients after training to gain muscle & lose fat.
How Long Does It Take To Get Abs (Men & Women)
A 6-pack is a badge of honor worth aspiring to. But how long does it take to get abs? Find out with this calculator for both men & women.
10 Tips For How To Get Abs Faster
A simple explanation of the physiology of how to get abs. Plus 10 tips for how to get abs faster! Including diet, exercise, & supplements.
HIIT vs LISS: A Clear Explanation of Which is Best for Fat Loss & Fitness
A debate about HIIT vs LISS can get heated. But this article is a rational explanation of which is better based on data and studies.