Find out how much water you should drink with a water intake calculator. And get 7 tips on how to drink more water.
Do you have a hard time losing weight? In this article, you'll learn how to work with your body type to lose weight. And then keep it off even when you stop dieting!
CLA is a healthy fat and potent antioxidant used by millions for its fat loss potential. In this article, you'll learn how to use CLA to help you burn stubborn belly fat and build lean mass.
In this article I’m going to share 3 pillars for body transformation. A body transformation is a dramatic change in physical composition usually involving significant fat loss and/or muscle gain. These three pillars, or the 3 P’s, are fundamental to support a successful body transformation: Personalized, Progressive, Phases
Have you ever given up on a diet because your weight stayed the same? What if you had actually lost fat and gained muscle even though your weight stayed the same? That’s what happens when your body composition changes. But you wouldn’t know it from measuring scale weight alone. Therefore, it’s important to measure body composition to see the whole picture.
The concept of synchronizing nutrition and resistance training to enhance muscle growth and fat loss is called nutrient timing. Nutrient timing can be split into three phases revolving around the workout: Pre-Workout, Post-Workout, and Growth.
If the thought of counting calories makes you cringe, the idea of counting macros may be enough to make you nauseous! But counting macros can take your weight loss to the next level. And it doesn't have to be hard! As long as you follow the 3 steps to counting macros for weight loss.