Is A 40 Inch Waist Too Big For Men & Women?
See how big a 40-inch waist is based on male and female waist size statistics. Discover your ideal waist size for health and fitness.
Why Calorie Deficit Diets Fail & 3 Steps to Lose More Weight
Traditional calorie deficit diets fail by crashing your metabolism. But a few easy changes help you lose weight and keep it off - here's how...
HIIT vs LISS: A Clear Explanation of Which is Best for Fat Loss & Fitness
A debate about HIIT vs LISS can get heated. But this article is a rational explanation of which is better based on data and studies.
Calorie Deficit Calculator Tells You How Much To Eat For Weight Loss
Find out how many calories to eat and how much fat you can expect to lose. Plus personalized recommendations to increase your calorie deficit in a healthy way.
This Is How Small A 24 Inch Waist Is Compared to Average
See how small a 24 inch waist really is based on real-world waist size measurements from average and fit individuals.
Healthiness of a 29 Inch Waist by Gender & Fitness Level
A 29-inch waist can be healthy, according to medical professionals, but it actually depends on your gender and body type!
Weight Loss Calculator: Find Calories & See How Much You’ll Lose
Find out how many calories you should eat and how much weight you will lose. Try the weight loss calculator and get your plan!
Relative Size of a 34 Inch Waist – Men & Women
Is a 34 inch waist big? Find out with these waist size statistics and comparisons for regular vs fit men and women.
How Long Does It Take To Get Abs (Men & Women)
A 6-pack is a badge of honor worth aspiring to. But how long does it take to get abs? Find out with this calculator for both men & women.
How Big Is a 35 Inch Waist? (Men & Women)
See if a 35-inch waist is big compared to the average population of men and women. Plus, how it measures up for health and fitness.