Body Transformation | The 3 P’s for Fat Loss and Muscle Gain

In this article I’m going to share 3 pillars for body transformation.  A body transformation is a dramatic change in physical composition usually involving significant fat loss and/or muscle gain.  These three pillars, or the 3 P’s, are fundamental to support a successful body transformation: Personalized, Progressive, Phases

How to Measure Body Composition | Free Body Composition Calculator

Have you ever given up on a diet because your weight stayed the same?  What if you had actually lost fat and gained muscle even though your weight stayed the same?  That’s what happens when your body composition changes.  But you wouldn’t know it from measuring scale weight alone.  Therefore, it’s important to measure body composition to see the whole picture.

Homemade Salad Dressing

Healthy Homemade Salad Dressing Recipe Salads are a healthy diet staple. But most store-bought salad dressings are anything but healthy! Often this “lettuce [...]

Nutrient Timing

The concept of synchronizing nutrition and resistance training to enhance muscle growth and fat loss is called nutrient timing.  Nutrient timing can be split into three phases revolving around the workout: Pre-Workout, Post-Workout, and Growth.

Macros for Weight Loss

If the thought of counting calories makes you cringe, the idea of counting macros may be enough to make you nauseous!  But counting macros can take your weight loss to the next level.  And it doesn't have to be hard!  As long as you follow the 3 steps to counting macros for weight loss.