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Best Macronutrient Calculator For Weight Loss & Muscle Gain

By Jeremy Fox|June 9, 2022|calculators, fat loss, featured, meal plans, muscle gain|

The most accurate macronutrient calculator for women and men. Find your macros to lose weight, build muscle, and transform your body.

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Are Squats Cardio or Strength? Training Benefits of Squats vs Cardio

By Jeremy Fox|May 24, 2022|bodybuilding, fat loss, members, workouts|

Learn the differences and similarities between squats vs cardio with simple explanations, real-world examples, and cool graphs.

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Endomorph Diet & Workout Guide: Eat & Train For Your Body Type

By Jeremy Fox|May 13, 2022|fat loss, meal plans, members, nutrition|

The Endomorph Diet is a body type specific plan to lose weight, look great, & feel better. Including tips on how to exercise as an endomorph.

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4 Pack Abs vs 6,8,10 Pack: Men & Women Genetics, Body Fat Percentage

By Jeremy Fox|March 7, 2022|bodybuilding, fat loss, members, muscle gain, nutrition, workouts|

Do you have 4 pack abs? See pictures of 4, 6, 8, and 10 pack abs. Plus learn how to get a shredded midsection to reveal your abs.

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Sweet Sweat Waist Trimmer Review, Q&A, Plus Scientific Analysis

By Jeremy Fox|February 10, 2022|bodybuilding, fat loss, health, members|

Does Sweet Sweat work? Find out in my comprehensive Sweet Sweat waist trimmer review including a Q&A section.

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ECA Stack for Weight Loss: Scientific Review Of Dosage, Safety, & Results

By Jeremy Fox|May 5, 2021|bodybuilding, fat loss, health, members, supplements|

The ECA stack is a highly effective fat burner & ergogenic aid. But is it safe & legal to use? This is your definitive guide to the ECA stack.

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6 Best Post-Workout Meal Ideas

By Jeremy Fox|January 27, 2021|bodybuilding, fat loss, meal plans, members, muscle gain, nutrition|

The post-workout meal is the most important meal of the day. Give your body the right nutrients after training to gain muscle & lose fat.

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How Long Does It Take To Get Abs (Men & Women)

By Jeremy Fox|January 13, 2021|bodybuilding, calculators, fat loss, members|

A 6-pack is a badge of honor worth aspiring to. But how long does it take to get abs? Find out with this calculator for both men & women.

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10 Tips For How To Get Abs Faster

By Jeremy Fox|December 30, 2020|fat loss, members, nutrition, supplements, workouts|

A simple explanation of the physiology of how to get abs. Plus 10 tips for how to get abs faster! Including diet, exercise, & supplements.

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HIIT vs LISS: A Clear Explanation of Which is Best for Fat Loss & Fitness

By Jeremy Fox|October 29, 2020|bodybuilding, fat loss, members, workouts|

A debate about HIIT vs LISS can get heated. But this article is a rational explanation of which is better based on data and studies.

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