most recent nutrition articles
5 Reasons The Zig Zag Diet Is A No-Brainer
See all the reasons you should be on a zig zag diet and learn how to use it. Plus get your personalized zig zag diet plan for free.
Easy Carb Cycling Calculator: Find Your Carb Cycling Macros
Find your carb cycling macros and calories with this easy carb cycling calculator.
Bulk vs Cut: How To Choose The Right Fitness Goal (with quiz)
The complete guide for when to bulk vs cut. Take the free bulk or cut quiz and choose the right goal to maximize your results!
5 Ways Metabolic Confusion Helps You Lose Weight (with charts)
Stop hitting plateaus in your weight loss! Metabolic confusion helps you lose weight consistently & keep it off. Learn how & give it a try.
The Macro Calculator Everyone’s Talking About
More than 100,000 people have used my macro calculator. See what all the buzz is about, plus get my definitive guide to macros.
Endomorph Diet: How to Lose Fat When You’re Naturally Overweight
The Endomorph Diet is a body type specific plan to lose weight, look great, & feel better. Try these 4 easy hacks to transform your body!