most recent calculator articles
Find out how many calories to eat and how much fat you can expect to lose. Plus personalized recommendations to increase your calorie deficit in a healthy way.
Thermic effect of food (TEF) is calories burned through digestion. But some foods raise TEF more than others. Make this simple change to burn more calories.
EER (estimated energy requirement) is the number of calories needed to repay the energy you expend through activity. Knowing your EER prevents fat gain and muscle loss.
Counting net carbs can be confusing. Learn how to calculate net carbs with an easy formula. And try the net carb calculator.
FFMI (fat free mass index) is a useful tool for tracking muscle development. Get your score plus see your "gym persona".
Managing your weight is a guessing game if you don't know your maintenance calories. Take control of your weight with the maintenance calorie calculator!