most recent calculator articles
Calorie Deficit Calculator Tells You How Much To Eat For Weight Loss
Find out how many calories to eat and how much fat you can expect to lose. Plus personalized recommendations to increase your calorie deficit in a healthy way.
Thermic Effect Of Food: Burn More Calories
Thermic effect of food (TEF) is calories burned through digestion. But some foods raise TEF more than others. Make this simple change to burn more calories.
EER Calculator
EER (estimated energy requirement) is the number of calories needed to repay the energy you expend through activity. Knowing your EER prevents fat gain and muscle loss.
How To Calculate Net Carbs
Counting net carbs can be confusing. Learn how to calculate net carbs with an easy formula. And try the net carb calculator.
FFMI Calculator: Are You In Good Shape?
FFMI (fat free mass index) is a useful tool for tracking muscle development. Get your score plus see your "gym persona".
Maintenance Calorie Calculator: Take Control Of Your Weight
Managing your weight is a guessing game if you don't know your maintenance calories. Take control of your weight with the maintenance calorie calculator!